The Role of Yoga in Human Life(EN)

Yoga is an ancient and important part of Indian culture, aimed at achieving physical, mental, and spiritual peace. In the complexities of life, stressful situations, and a rapidly changing era, the relevance and importance of yoga have increased significantly, as people adopt it for health, peace, and mental balance. Yoga is essential not only for physical fitness but also for mental and spiritual balance. This research paper discusses in detail the historical development of yoga, its types, its role in human life, and its benefits from a scientific perspective.